Why Is Strength & Conditioning Right For You?

Underground Jiu-Jitsu Why Is Strength & Conditioning Right For You?

Why Is The Strength & Conditioning Program Right For You?

Whether you are looking to gain strength for everyday activities or become a competitive athlete, Underground Strength and Performance has a program you can integrate into your training regimen right here in Plano!

From day one, you’ll take on high-energy workouts that are tailored to your unique skill level. We’ll help you dig deep through every challenge and walk away with a great sense of accomplishment.

Led by our co-founder and professional strength coach of over 25 years, Coach Steve, our Strength & Conditioning programs will help you:

  • Develop explosive strength
  • Increase stamina
  • Improve recovery
  • Sharpen mental focus
  • Minimize risk of injury
Underground Jiu-Jitsu Why Is Strength & Conditioning Right For You?

What Kind Of Equipment Is Used?

Some facilities provide an area that has equipment available, but here at Underground Strength and Performance, our program includes coaching and direction from a professional strength coach!

Try Out The Best Strength & Conditioning In Plano Today!

If you’re ready for a high-energy, proven path to success, come see us at Underground Jiu-Jitsu today. Our Strength & Conditioning program is helping athletes all across Plano thrive and we can’t wait for you to be next. While you are here, catch a roll on the mats with Coach Diego, see what the Underground Jiu-Jitsu hype is about, and why we were named “Best in Plano” in 2022.

Free Initial Workout

For a limited time only- Sign up today and get 1 FREE Initial Workout with our Certified BJJ Instructor!

What Kind Of Equipment Is Used?

Conditioning Equipment

  • Assault Bikes
  • Rowers
  • Battling Ropes
  • Prowler Sled
  • Farmer Bars
  • Climbing Rope & Cables
  • Sledgehammers
  • Slam Balls

Strength Equipment

  • Kettlebells
  • Dumbbells
  • Barbells
  • Ohio Power Bar
  • TRX
  • Power Bands
  • Trap Bars

Strength Machines

  • 4 Rig Stations
  • Leg Press
  • Belt Squat
  • T-Bar Row
  • GHD Machine
  • Landmine Attachments

Underground Jiu-Jitsu

Get Started Today

Are you looking for a Women’s Program, growing Kids Jiu-Jitsu program, or anything in between? Underground Jiu-Jitsu invites nearby communities including Richardson, Garland, and Wylie to join us in Downtown Plano today!