Women's Self-Defense

Community

We understand that starting self-defense training can feel intimidating. At Underground Jiu Jitsu, our goal is to create a space where women feel welcomed, supported, and empowered from day one. Even if you’re unsure where to begin, our program is designed to guide you step by step in a way that feels safe, approachable, and encouraging.

Our Women’s Only program was created by a woman, for women, and is built on a strong, supportive community of individuals from all ages and backgrounds. We are committed to helping you build confidence, reach your goals, and develop a greater sense of safety both on and off the mats.

Self-Defense

Our Women’s Only class is designed to empower through practical self-defense, teaching skills that can be applied in real-life situations while building confidence and awareness of your surroundings. While students will learn a variety of Brazilian Jiu Jitsu techniques, self-defense remains our top priority and is woven into every skill and concept taught.

Pictured to the right is our Women’s Only class instructor. Read more about Coach Sydney here!