1406 Capital Ave, Suite 100, Plano, Texas 75074

Strength & Conditioning Training in Plano

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Improve Your Athletic Performance With Our Strength & Conditioning Program

Our Strength & Conditioning program at Underground Jiu-Jitsu can help you get the very most out of your body and perform at the highest levels in any sport or hobby. 

Perfecting technique is the primary focus for jiu-jitsu, however enhancing your strength and stamina will help you execute these techniques effectively and efficiently while improving performance both on and off the mat! We combine a wide range of workouts to help you see sustainable results.

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Why Is The Strength & Conditioning Program Right For You?

Whether you are looking to gain strength for everyday activities or become a competitive athlete, Underground Strength and Performance has a program you can integrate into your training regimen right here in Plano!

From day one, you'll take on high-energy workouts that are tailored to your unique skill level. We'll help you dig deep through every challenge and walk away with a great sense of accomplishment. 

Led by our co-founder and professional strength coach of over 25 years, Coach Steve, our Strength & Conditioning programs will help you:

  • Develop explosive strength
  • Increase stamina
  • Improve recovery
  • Sharpen mental focus
  • Minimize risk of injury

What Kind Of Equipment Is Used?

Some facilities provide an area that has equipment available, but here at Underground Strength and Performance, our program includes coaching and direction from a professional strength coach! Check out some of the equipment we use below:

Conditioning Equipment

Assault Bikes

Battling Ropes

Prowler Sled
Farmer Bars

Climbing Rope & Cables
Slam Balls

Strength Equipment

Ohio Power Bar
Power Bands
Trap Bars

Strength Machines

4 Rig Stations
Leg Press
Belt Squat
T-Bar Row
GHD Machine
Landmine Attachments

Try Out The Best Strength & Conditioning In Plano Today!

If you're ready for a high-energy, proven path to success, come see us at Underground Jiu-Jitsu today. Our Strength & Conditioning program is helping athletes all across Plano thrive and we can't wait for you to be next. While you are here, catch a roll on the mats with Coach Diego, see what the Underground Jiu-Jitsu hype is about, and why we were named “Best in Plano” in 2022.

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We Build Strong Leaders At Underground Jiu-Jitsu!

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