Women's Self-Defense">
Women's Self-Defense
Ages (15+)
Brazilian Jiu Jitsu is a full-body workout that improves endurance, builds strength and mobility, and provides cardio that will keep your heart healthy. In fact, BJJ will boost your health in all areas of your life. BJJ has been shown to decrease stress, improve mental health, and help you get an amazing night’s sleep. Our women’s BJJ class will work every part of your body and push you out of your comfort zone. Though you’ll feel pretty tired when class is over, nothing compares to the sense of accomplishment that’ll come with it.
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We get it – learning self-defense can seem intimidating. However, that’s why Underground Jiu-Jitsu has committed to providing women with a BJJ training experience that is welcoming, encouraging, and uplifting. While learning self-defense can often feel like a nerve-racking and stressful undertaking, we are here to educate and prepare women in a way that is comfortable and safe. Additionally, our women’s BJJ class is an environment where women are guaranteed to feel supported by other women in their community. Underground Jiu-Jitsu is devoted to helping you accomplish your goals and establish a new level of safety in your life.
Self-Defense
Therefore, by educating women on self-defense skills that can be applied to real-life situations to empower women and train you to have greater awareness to your situations and surroundings. Although this class focuses on several different aspects of BJJ, self-defense is our #1 priority and is incorporated into every technique and skill students learn.
Pictured to the right is our Women’s BJJ instructor, Coach Sydney. Read more about Coach Sydney here!
Free Initial Workout
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Underground Jiu-Jitsu
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Are you looking for a Women’s Program, growing Kids Jiu-Jitsu program, or anything in between? Underground Jiu-Jitsu invites nearby communities including Richardson, Garland, and Wylie to join us in Downtown Plano today!