Programs

• Kids (3-6)

• Kids (7-13)

• Adults (14+)

Preparing to defend oneself against an attacker sounds scary, but we promise to make sure that your child feels comfortable and safe throughout the entire process. We enforce a strict policy of acceptance, respect, and care for others that is incorporated into everything we do – whether it’s student-instructor interactions, warm-ups, sparring, or student friendships.

• Ages 14+

While women are encouraged to attend any and all of our classes, we wanted to create something that is specifically catered to the amazing women at Underground Jiu-Jitsu. This course is designed, planned, and taught solely by Coach Sydney, our women’s coach, and focuses on self defense for smaller individuals facing larger attackers, reaching fitness goals, and training with like-minded women.

• Ages 12+

You may receive praise from your instructor on your rolls and techniques in class, but then find yourself out of breath the second you have to spar. Sound familiar? If you don’t have the stamina and strength to back up your skills, you’ll find yourself losing fight after fight. That’s why we encourage each and every one of our students to enroll in our strength and conditioning courses. These classes will take your skills to the next level and get you in the best shape of your life.