What is a typical class like?

We will usually start with a simple warm up. Some days, warm ups will be more “traditional” where we will focus on fundamental movements like front rolling, back rolling, hip escapes, etc. Other days, we will just do a lighter warm up. Next, we usually will go straight into teaching a technique or a speed drill. After our instructors show the move, we will usually have students drill it for around 15 minutes. After that, the instructors will usually show a second technique or a variation to the first, followed by another 15 minutes of drilling. Lastly, we will have students do specific training (a lighter and more controlled version of sparring) in the Beginners Class and full on sparring in the Advanced Class. After the class is over, students are free to socialize, drill, spar, or ask our instructors any questions they may have about techniques. For the Kids Class, we have much of the same things, except we will also add in games that help with balance and coordination.