Not at all! Jiu Jitsu is safe, fun, and an effective workout for all ages. Techniques can be modified to better accommodate any injuries or chronic pain you may have. Full on sparring at our gym is typically not done until the student has more experience and technique under their belt. Communication is key. Let your instructor know what you are and aren’t comfortable doing and what may be within your limitations. Did you know that one of the founders, Helio Gracie, trained until his passing at 95 years old?
1406 Capital Avenue, Ste 104, Plano, Texas 75074